Yoga Burn Program
Now it is really popular to attend yoga lessons but unfortunately, not everyone can allow himself/herself to do it. The reasons differ: from a busy day, tight schedule to just laziness to go somewhere. Yoga feels good and everyone wants to practice, but due to lack of time and motivation, they miss so many. All this changed after you decide to buy a home practice. According to an American survey, the best seller is the Yoga Burn Program.
Yoga Burn is a home workout program based on yoga. The creator of the program is Zoe Bray Cotton. Zoe Bray Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist. Zoe has designed this program to be able to suit women of all fitness levels from very new beginners to advanced. You can go at your own pace and take breaks as needed. This total body challenge was designed in 15 minute intervals for this very purpose.
Yoga Burn Program is an a 12-week program for women that you can do in the comfort of your home or wherever. It is good for women who want a proven plan to follow that will help them get in shape through yoga. The goal of Yoga Burn is to burn fat and get in shape so you can tone up and look great.
- This is a special system that anyone can follow to lose weight.
- There are three phases in the program that contain 9 different workout videos.
- Phase 1 will learn you the basics and the foundation.
- Phase 2 is a little bit more advanced here as you start to learn new poses and combine them with the old ones.
- Phase 3 will show you how to put everything you have learnt together.
- Each phase lasts 4 weeks and each workout is 15 minutes long.
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