Hot Polka Dot
15Jun/12

The Cleanse.

One slice of tart never made anyone fat. One day of exercise never made anyone fit. The magic happens somewhere in between.

I am a firm believer in eating the foods that you love in moderation while balancing it with exercise. No cutting out carbs, no avoiding pizza like the plague, no cabbage soup, no meal replacements, no swearing off cookies, no pills. Just good old fashioned eat your dang food groups! And make sure to indulge every once in a while!

Eating is easy, exercise isn't. We only ever have time to work, cook and clean anyway so why not work exercise in there somewhere?

Forget Jillian Michaels, forget Ab-Doer, forget Bow-flex! Just clean!

Jiggly arm fat? Try some bathtub scrub pushups and dish brush bicep curls.

Mummy tummy? Bust out the Pledge and do some floor wax planks and silver polishing sit ups.

Thunder thighs? Do some laundry lunges and Windex squats.

Throw in some vacuum cardio for good measure and finish it all off with duster stretches.

You'll look fabulous and so will your house! Your thighs will thank you and so will your floors!

While you bask in the glittery glow of your immaculate house and soak your tired feet, why not indulge a little? Slice yourself off a piece of this Chocolate Covered Peanut Butter Pretzel Tart. A crumbly salty pretzel cookie crust with a rich chocolate ganache filling swirled with smooth peanut butter.

Come on. You deserve it.

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By: ifood.tv


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