Hot Polka Dot
6Jun/12

Raise A Glass!






































I've never been the sort of person who surrounds herself with hundreds of friends. But the few close friends that I do have, that stood the test of time and trials of distance, I will treasure always.

If you're lucky in life, you have that one person who really gets you. That one person who can make a five hour marathon video chat seem like minutes. That one person who makes sure you're up to date on all the prettiest songs. That one person you know you can call when you need to gush about Downton Abbey. That one person who curiously and unknowingly buys exactly the same sweater as you from over three thousand kilometres away. That one person who not only isn't afraid to make the funniest faces with you, but also doesn't object to posting the photos on facebook. That one person who would never criticize you for eating an entire bag of Nibs. That one person who knows when to laugh with you and when to cry. That one person who never judges you.

And if, like me, you're truly blessed, you might have more than one person like that in your life, but it's important to have at least one.

Today's recipe is inspired by my person, my best friend, Cornelia. When she introduced me to this smoothie my head exploded. It has the cool sweetness of frozen banana, the bitterness of cocoa, the floral notes of honey, all grounded by the smooth bite of peanut butter.

And get this...

...It's actually good for you!

I think this might be a Hot Polka Dot first. So let's raise a glass! Preferably a glass filled with chocolate peanut butter banana goodness.

Clink!


















































Chocolate Peanut Butter Banana Smoothie
Makes 1 large smoothie

Source: My imagination

1 banana, sliced and frozen
1/3 cup smooth peanut butter
1/4 cup honey
1/4 cup cocoa powder
1/2 cup milk














Combine all ingredients in a blender and mix it until it's smooth. Easy! Enjoy!








Related Posts Plugin for WordPress, Blogger...
Share
Comments (10) Trackbacks (1)
  1. I cried a little when I read this. I miss you best buddy. <3

  2. Not sure I would say it’s “good” for you, it has close to 1000 calories for a single serving! I’m sure it’s very tasty though.

    • By “good” I mean it doesn’t have any added refined sugars and is made with all natural ingredients. Way better for you than most of the desserts I make. :)

  3. That is really a must try! i love All the ingrediences, so I Think it’s winner, thank you so much for the inspiration and have a wonderful day.

  4. A beautiful post. I would definitely raise a glass to my two best friends and my sister. They have all been here for me during difficult times. Thanks for a delicious recipe!

  5. If you wanted to lower the calorie count you could use Almond Milk @ 30 calories for 1/2 a cup and Better ‘n Peanut Butter at about 300 calories for the amount in the recipe which is half the calories of peanut butter :) So a total of about 500 calories. I make a similar smoothie with almond butter and it is amazing.


Leave a comment